Click on a technique, in order to see the video, if it is available.
Warming Up:
Morihei Ueshiba, Christian Tissier
5th Kyu (Gokyu)
Tachi Waza
Ai Hanmi Katate Dori Ikkyo, Shiho Nage, Irimi Nage
Katate Dori Shiho Nage, Tenchi Nage
Shomen Uchi Ikkyo, Irimi Nage
Suwari Waza
Ryote Dori Shikko (movement), Kokyu Ho
4th Kyu (Yonkyu)
Tachi Waza
Katate Dori Ikkyo, Nikyo, Kote Gaeshi, Irimi Nage, Uchi Kaiten Nage, Kokyu Nage, Ude Kime Nage, Sokumen Irimi Nage
Kata Dori Ikkyo, Nikyo
Ai Hanmi Katate Dori Nikyo, Sankyo, Kote Gaeshi, Ude Kime Nage
Shomen Uchi Kote Gaeshi
Yokomen Uchi Shiho Nage, Ude Kime Nage
Ryote Dori Tenchi Nage
Ushiro Ryote Dori Sankyo
Suwari Waza
Ai Hanmi Katate Dori Ikkyo, Irimi Nage
Shomen Uchi Ikkyo, Irimi Nage
3rd Kyu (Sankyu)
Tachi Waza
Katate Ryote Dori Ikkyo, Nikyo, Kote Gaeshi, Ude Kime Nage, Kokyu Ho
Ryote Dori Ikkyo, Shiho Nage
Ushiro Ryote Dori Ikkyo, Nikyo, Kote Gaeshi, Shiho Nage, Irimi Nage, Ude Kime Nage
Yokomen Uchi Ikkyo, Nikyo, Sankyo, Yonkyo, Kote Gaeshi, Irimi Nage
Shomen Uchi Nikyo, Sankyo, Yonkyo
Kokyu Nage Various forms of attack
Suwari Waza
Katate Dori Ikkyo, Nikyo
Kata Dori Ikkyo, Nikyo
Shomen Uchi Nikyo, Sankyo, Yonkyo, Kote Gaeshi
Hanmi Handachi Waza
Katate Dori Shiho Nage, Uchi Kaiten Nage
Shomen Uchi Irimi Nage
2nd Kyu (Nikyu)
Tachi Waza
Kata Dori Ģen Uchi Ikkyo, Nikyo, Sankyo, Kote Gaeshi, Shiho Nage, Irimi Nage
Ushiro Ryo Kata Dori Ikkyo, Nikyo, Sankyo, Sokumen Irimi Nage
Kata Dori Sankyo, Yonkyo
Katate Dori Sankyo, Yonkyo, Sumi Otoshi, Aiki Otoshi, Koshi Nage
Shomen Uchi Shiho Nage, Soto Kaiten Nage, Uchi Kaiten Nage
Yokomen Uchi Gokyo
Ryote Dori Kote Gaeshi, Irimi Nage
Ai Hanmi Katate Dori Koshi Nage
Katate Ryote Dori Irimi Nage
Ushiro Ryote Dori Juji Garami, Sokumen Irimi Nage
Chudan Ōsuki Ikkyo, Irimi Nage
Jodan Tsuki Hiji Kime Osae
Ushiro Ryo Ēiji Dori Ikkyo
Mae Ryo Kata Dori Sokumen Irimi Nage
Kokyu Nage Various forms of attack
Suwari Waza
Ryo Kata Dori Ikkyo, Nikyo
Yokomen Uchi Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo, Irimi Nage
Kata Dori Sankyo
Katate Dori Kote Gaeshi, Irimi Nage
Hanmi Handachi Waza
Shomen Uchi Kote Gaeshi
Ryote Dori Shiho Nage
Kata Dori Soto Kaiten Nage
1st Kyu (Ikkyu)
Tachi Waza
Ushiro Eri Dori Ikkyo, Kote Gaeshi, Shiho Nage
Jodan Tsuki Ikkyo, Nikyo, Sankyo, Shiho Nage, Irimi Nage, Kaiten Nage
Chudan Tsuki Nikyo, Sankyo, Kote Gaeshi, Kaiten Nage
Shomen Uchi Gokyo
Muna Dori Shiho Nage
Ushiro Katate Dori Kubi Shime Kote Gaeshi, Shiho Nage
Katate Ryote Dori Juji Garami
Various applications: Ikkyo, Nikyo, Sankyo, Yonkyo, Kaiten Nage, Sumi Otoshi
Various strikes and grips: Koshi Nage, Sokumen Irimi Nage
All applications of: Ude Kime Nage from the basis of Shiho Nage
Hiji Kime Osae from the basis of Ikkyo and Nikyo Ura
Suwari Waza
Yokomen Uchi Kote Gaeshi
Shomen Uchi Gokyo
Hanmi Handachi Waza
Shomen Uchi Ikkyo, Nikyo, Gokyo
Katate Dori Nikyo
Note: Videos are property of Christian Tissier Shihan and have been used after his permission.
The complete training material can be found here.
© 2011, Thanasis Tsapanoglou
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