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Click on a technique, in order to see the video, if it is available.
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Warming Up: Morihei Ueshiba, Christian Tissier |
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| 5th Kyu (Gokyu) | |
| Tachi Waza | |
| Ai Hanmi Katate Dori | Ikkyo, Shiho Nage, Irimi Nage |
| Katate Dori | Shiho Nage, Tenchi Nage |
| Shomen Uchi | Ikkyo, Irimi Nage |
| Suwari Waza | |
| Ryote Dori | Shikko (movement), Kokyu Ho |
| 4th Kyu (Yonkyu) | |
| Tachi Waza | |
| Katate Dori | Ikkyo, Nikyo, Kote Gaeshi, Irimi Nage, Uchi Kaiten Nage, Kokyu Nage, Ude Kime Nage, Sokumen Irimi Nage |
| Kata Dori | Ikkyo, Nikyo |
| Ai Hanmi Katate Dori | Nikyo, Sankyo, Kote Gaeshi, Ude Kime Nage |
| Shomen Uchi | Kote Gaeshi |
| Yokomen Uchi | Shiho Nage, Ude Kime Nage |
| Ryote Dori | Tenchi Nage |
| Ushiro Ryote Dori | Sankyo |
| Suwari Waza | |
| Ai Hanmi Katate Dori | Ikkyo, Irimi Nage |
| Shomen Uchi | Ikkyo, Irimi Nage |
| 3rd Kyu (Sankyu) | |
| Tachi Waza | |
| Katate Ryote Dori | Ikkyo, Nikyo, Kote Gaeshi, Ude Kime Nage, Kokyu Ho |
| Ryote Dori | Ikkyo, Shiho Nage |
| Ushiro Ryote Dori | Ikkyo, Nikyo, Kote Gaeshi, Shiho Nage, Irimi Nage, Ude Kime Nage |
| Yokomen Uchi | Ikkyo, Nikyo, Sankyo, Yonkyo, Kote Gaeshi, Irimi Nage |
| Shomen Uchi | Nikyo, Sankyo, Yonkyo |
| Kokyu Nage | Various forms of attack |
| Suwari Waza | |
| Katate Dori | Ikkyo, Nikyo |
| Kata Dori | Ikkyo, Nikyo |
| Shomen Uchi | Nikyo, Sankyo, Yonkyo, Kote Gaeshi |
| Hanmi Handachi Waza | |
| Katate Dori | Shiho Nage, Uchi Kaiten Nage |
| Shomen Uchi | Irimi Nage |
| 2nd Kyu (Nikyu) | |
| Tachi Waza | |
| Kata Dori Ìen Uchi | Ikkyo, Nikyo, Sankyo, Kote Gaeshi, Shiho Nage, Irimi Nage |
| Ushiro Ryo Kata Dori | Ikkyo, Nikyo, Sankyo, Sokumen Irimi Nage |
| Kata Dori | Sankyo, Yonkyo |
| Katate Dori | Sankyo, Yonkyo, Sumi Otoshi, Aiki Otoshi, Koshi Nage |
| Shomen Uchi | Shiho Nage, Soto Kaiten Nage, Uchi Kaiten Nage |
| Yokomen Uchi | Gokyo |
| Ryote Dori | Kote Gaeshi, Irimi Nage |
| Ai Hanmi Katate Dori | Koshi Nage |
| Katate Ryote Dori | Irimi Nage |
| Ushiro Ryote Dori | Juji Garami, Sokumen Irimi Nage |
| Chudan Ôsuki | Ikkyo, Irimi Nage |
| Jodan Tsuki | Hiji Kime Osae |
| Ushiro Ryo Çiji Dori | Ikkyo |
| Mae Ryo Kata Dori | Sokumen Irimi Nage |
| Kokyu Nage | Various forms of attack |
| Suwari Waza | |
| Ryo Kata Dori | Ikkyo, Nikyo |
| Yokomen Uchi | Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo, Irimi Nage |
| Kata Dori | Sankyo |
| Katate Dori | Kote Gaeshi, Irimi Nage |
| Hanmi Handachi Waza | |
| Shomen Uchi | Kote Gaeshi |
| Ryote Dori | Shiho Nage |
| Kata Dori | Soto Kaiten Nage |
| 1st Kyu (Ikkyu) | |
| Tachi Waza | |
| Ushiro Eri Dori | Ikkyo, Kote Gaeshi, Shiho Nage |
| Jodan Tsuki | Ikkyo, Nikyo, Sankyo, Shiho Nage, Irimi Nage, Kaiten Nage |
| Chudan Tsuki | Nikyo, Sankyo, Kote Gaeshi, Kaiten Nage |
| Shomen Uchi | Gokyo |
| Muna Dori | Shiho Nage |
| Ushiro Katate Dori Kubi Shime | Kote Gaeshi, Shiho Nage |
| Katate Ryote Dori | Juji Garami |
| Various applications: | Ikkyo, Nikyo, Sankyo, Yonkyo, Kaiten Nage, Sumi Otoshi |
| Various strikes and grips: | Koshi Nage, Sokumen Irimi Nage |
| All applications of: | Ude Kime Nage from the basis of Shiho Nage Hiji Kime Osae from the basis of Ikkyo and Nikyo Ura |
| Suwari Waza | |
| Yokomen Uchi | Kote Gaeshi |
| Shomen Uchi | Gokyo |
| Hanmi Handachi Waza | |
| Shomen Uchi | Ikkyo, Nikyo, Gokyo |
| Katate Dori | Nikyo |
| Note: Most videos are property of Christian Tissier Shihan and have been used after his permission. The complete training material can be found here. | |
| © 2011, Thanasis Tsapanoglou | |