Click on a technique, in order to see the video, if it is available.
Warming Up:
Morihei Ueshiba, Christian Tissier
Tachi Waza
Katate Dori Ikkyo, Nikyo, Sankyo, Yonkyo, Shiho Nage, Irimi Nage, Kote Gaeshi, Uchi Kaiten Nage, Tenchi Nage, Kokyu Nage, Ude Kime Nage, Sokumen Irimi Nage, Sumi Otoshi, Aiki Otoshi, Koshi Nage
Ai Hanmi Katate Dori Ikkyo, Nikyo, Sankyo, Shiho Nage, Irimi Nage, Kote Gaeshi, Ude Kime Nage, Koshi Nage
Shomen Uchi Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo, Shiho Nage, Irimi Nage, Kote Gaeshi, Soto Kaiten Nage, Uchi Kaiten Nage
Yokomen Uchi Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo, Shiho Nage, Irimi Nage, Kote Gaeshi, Ude Kime Nage
Kata Dori Ikkyo, Nikyo, Sankyo, Yonkyo
Chudan Ōsuki Ikkyo, Nikyo, Sankyo, Irimi Nage, Kote Gaeshi, Kaiten Nage
Jodan Tsuki Ikkyo, Nikyo, Sankyo, Shiho Nage, Irimi Nage, Kaiten Nage, Hiji Kime Osae
Ryote Dori Tenchi Nage, Ikkyo, Shiho Nage, Irimi Nage, Kote Gaeshi
Katate Ryote Dori Ikkyo, Nikyo, Irimi Nage, Kote Gaeshi, Ude Kime Nage, Kokyu Ho, Juji Garami
Ushiro Ryote Dori Ikkyo, Nikyo, Sankyo, Shiho Nage, Irimi Nage, Kote Gaeshi, Ude Kime Nage, Juji Garami, Sokumen Irimi Nage
Kata Dori Ģen Uchi Ikkyo, Nikyo, Sankyo, Shiho Nage, Irimi Nage, Kote Gaeshi
Ushiro Ryo Kata Dori Ikkyo, Nikyo, Sankyo, Sokumen Irimi Nage
Ushiro Ryo Ēiji Dori Ikkyo
Mae Ryo Kata Dori Sokumen Irimi Nage
Ushiro Eri Dori Ikkyo, Shiho Nage, Kote Gaeshi
Muna Dori Shiho Nage
Ushiro Katate Dori Kubi Shime Kote Gaeshi, Shiho Nage
Suwari Waza
Katate Dori Ikkyo, Nikyo
Ai Hanmi Katate Dori Ikkyo, Irimi Nage
Shomen Uchi Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo, Irimi Nage, Kote Gaeshi
Yokomen Uchi Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo, Irimi Nage, Kote Gaeshi
Kata Dori Ikkyo, Nikyo
Ryote Dori Kokyu Ho
Hanmi Handachi Waza
Katate Dori Nikyo, Shiho Nage, Irimi Nage, Kote Gaeshi, Uchi Kaiten Nage
Shomen Uchi Ikkyo, Nikyo, Gokyo, Kote Gaeshi, Irimi Nage
Kata Dori Soto Kaiten Nage, Sankyo
Ryote Dori Shiho Nage
Ryo Kata Dori Ikkyo, Nikyo
Note: Videos are property of Christian Tissier Shihan and have been used after his permission.
The complete training material can be found here.
© 2011, Thanasis Tsapanoglou
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